Snack Schedule
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Snack Suggestions and other recommendations | ||||||||
Suggested items to perchase for matches | ||||||||
1. Granola Bars | ||||||||
2. Larabars | ||||||||
3. Apples, oranges,bananas, strawberries and grapes | ||||||||
4. Crakers | ||||||||
5. Coconut water | ||||||||
6. Chocolate Milk | ||||||||
7. Grilled or boiled chicken | ||||||||
8. Low-fat yogurt | ||||||||
9. Pomegranate Juice | ||||||||
10. Gatorade | ||||||||
11. Water | ||||||||
12. Bagels with peanut butter | ||||||||
13. Baked Chips | ||||||||
14.Hummus with Pita Chips | ||||||||
15. Turkey Sandwiches | ||||||||
16. Honeywand sticks (available at Sprouts,Costco, Sam's Club or Trader Joe's) | ||||||||
17. Trail Mix, Chex mix, pretzels and Chocolate Chips | ||||||||
18. Cheese Sticks | ||||||||
19. Fruit Cups | ||||||||
Please have players drink plenty of water (at least 20 ounces) 2 hours before match play | ||||||||
and 16 ounces of sport drink 30 minutes before the match. | ||||||||
DO NOT PLAY ON AN EMPTY STOMACH. CONTINUE TO REFUEL DURING MATCHES! |