Mater Dei High School Athletics

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Nutrition

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Snack Suggestions and other recommendations      
                 
Suggested items to perchase for matches        
1. Granola Bars              
2. Larabars                
3. Apples, oranges,bananas, strawberries and grapes          
4. Crakers                
5. Coconut water              
6. Chocolate Milk              
7. Grilled or boiled chicken            
8. Low-fat yogurt              
9. Pomegranate Juice              
10. Gatorade              
11. Water                
12. Bagels with peanut butter            
13. Baked Chips              
14.Hummus with Pita Chips            
15. Turkey Sandwiches              
16. Honeywand sticks (available at Sprouts,Costco, Sam's Club or Trader Joe's)      
17. Trail Mix, Chex mix, pretzels and Chocolate Chips          
18. Cheese Sticks              
19. Fruit Cups              
                 
Please have players drink plenty of water (at least 20 ounces) 2 hours before match play
and 16 ounces of sport drink 30 minutes before the match.      
DO NOT PLAY ON AN EMPTY STOMACH. CONTINUE TO REFUEL DURING MATCHES!