In support of the school’s mission and philosophy, our student-athletes are empowered to become compassionate leaders on and off the field through our espoused principles of Honor, Glory, and Love. We aim to develop young men and women who are ready to compete at the collegiate level and beyond.

Nutrition

SPORTS NUTRITION

Mater Dei places a strong emphasis on proper nutrition in sports especially since students are still growing. The right balance of nutrients will positively impact a players performance and help properly develop growth. Please take a look at the attached flyer to help you plan healthy, tasty meals and snacks.

Remember, food fuels the body!

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GROCERY_LIST
Athletes_Grocery_List_2
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Mdhs timed eating