Mater Dei High School Athletics

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Nutrition


Suggested snacks to purchase for matches:


1. Granola Bars
2. Larabars
3. Apples, oranges, bananas, strawberries and grapes
4. Crackers
5. Coconut water
6. Chocolate Milk
7. Grilled or boiled chicken
8. Low-fat yogurt
9. Pomegranate Juice
10. Gatorade
11. Water
12. Bagels with peanut butter
13. Baked Chips
14.Hummus with Pita Chips
15. Turkey Sandwiches
16. Honey sticks (available at Sprouts, Costco, Sam's Club or Trader Joe's)
17. Trail Mix, Chex mix, pretzels and Chocolate Chips
18. Cheese Sticks
19. Fruit Cups

Pease have players drink plenty of water (at least 20 ounces) 2 hours before match play
and 16 ounces of sport drink 30 minutes before the match.


DO NOT PLAY ON AN EMTY STOMACH...CONTINUE TO REFUEL DURING MATCHES!