Nutrition
We encourage and expect good nutrition practice. To help with this, please see below and the attached documents.
DO NOT SWIM ON AN EMPTY STOMACH...CONTINUE TO REFUEL DURING MEETS!
2023 Swim Season Team Meals during upper/lower lunch:
1.Thursday 2/23 (meet @ HB/Woodbridge)
2.Thursday 3/9 (meet vs. Tesoro)
3.Thursday 3/16 (meet @ JSerra)
4.Wednesday 4/5 (meet @ SM)
5.Thursday 4/20 (meet @ Servite)
Suggested snacks to purchase for meets:
1. Granola Bars
2. Fruit (Apples, oranges, bananas, etc)
3. Crackers
4. Coconut water
5. Chocolate Milk
6. Low-fat yogurt
7. Gatorade
8. Water
9.Hummus with Pita Chips
10. Trail Mix, Chex mix, pretzels and Chocolate Chips
11. Cheese Sticks
12. Fruit Cups
Drink plenty of water (at least 20 ounces) 2 hours before competing and 16 ounces of sport drink 30 minutes before meets.