Nutrition

We encourage and expect good nutrition practice.  To help with this, please see below and the attached documents.
 
DO NOT SWIM ON AN EMPTY STOMACH...CONTINUE TO REFUEL DURING MEETS!
 

Suggested snacks to purchase for meets:


1. Granola Bars 
2. Fruit (Apples, oranges, bananas, etc)
3. Crackers 
4. Coconut water 
5. Chocolate Milk  
6. Low-fat yogurt 
7. Gatorade 
8. Water  
9.Hummus with Pita Chips  
10. Trail Mix, Chex mix, pretzels and Chocolate Chips 
11. Cheese Sticks 
12. Fruit Cups 

Drink plenty of water (at least 20 ounces) 2 hours before competing and 16 ounces of sport drink 30 minutes before meets.