Team Bulletin Board

 

“Train like Champions"

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REVISED 5/28/20

 

Three Most Important Words in Cross Country

JUNE / JULY / AUGUST

 

 

RECOMMENDED PRE-CAMP TRAINING:   CLICK HERE

          Potential Varsity / Returners Body Weight Program:  Click Here

 

XC TEAM WARM UP - stretches / dynamics / drills / pre-hab

            Click Here

 

SOCIAL DISTANCING POLICY FOR RUNNERS (draft)

           Click Here

 

 

Recommended Pre-Summer Reading:

Planning a Run - https://flipboard.com/@waltlange/jesuittrack-tag1bdt6z/running-in-lockdown-this-is-how-to-plan-your-route-to-avoid-busy-places/a-5UOkTAzxRmuXHqFlRy44ww%3Aa%3A48127934-ad714e06d1%2Fharpersbazaar.com

 

Chocolate Milk - https://simplifaster.com/articles/hydrating-athletes-sports-drink-alternatives/

 

Social Distancing Rules for Runs - https://www.runnersworld.com/runners-stories/a32006870/social-distancing-while-running-coronavirus/?fbclid=IwAR2qq6W37FPR6TghTM1apuvPvnBTkmjXJt3xRvtu22xhJ5T1W6-0sPFKGM8

 

Team Announcement

 

2020 Summer Camp.  Camp information is posted on our Summer Camp link but currently are tentative and are subject to change. It is highly recommended that all runners participate in Summer Camp.  Again, please go to the Summer Camp link for information.  SUMMER CAMP DATES ARE TENTATIVE PENDING STATE, COUNTY, AND DIOCESE APPROVAL.

 

ANY FRESHMAN OR TRANSFER WHO WOULD LIKE TO PARTICIPATE IN THE VARSITY CAMP SHOULD EMAIL COACH MARTINEZ ASAP (rmartinez@materdei.org).

 

 

Team Season Attendance Policy.  All athletes are required to attend every practice.  Athletes are allowed 5 absences total regardless of the reason or excuse for missing practice.  This is a “no questions asked” policy.  We will not differentiate between an excused or unexcused absence, or an acceptable or unacceptable absence. Consequences start with not racing and will progress to a suspension then dismissal from the team.  Runners that miss Monday and/or Tuesday practices may not race that weekend.  Runners who cannot finish a workout or training run may not race that weekend.  The head coach reserves the right to use his personal discretion in considering any special circumstances surrounding an athlete’s absence.

 

AGAIN, ANY ABSENCE ON A MONDAY OR TUESDAY MAY RESULT IN NOT RACING THAT WEEKEND.  VARSITY ATHLETES ARE NEVER ALLOWED TO MISS FOR ANY REASON.

 

ANY ATHLETE MISSING ANY DAY OVER THE LAST 2 WEEKS OF THE SEASON, REGARDLESS, OF THE EXCUSE MAY BE HELD OUT OF THE TRINITY LEAGUE PRELIMS AND FINALS.

 

 

 

 

JOIN OUR TEAM TEXT ALERTS! Follow these instructions.  Parents and runners must  sign up!  FREE!

Text message:  @mdxcountry

To number:  81010

Reply to the text as instructed. 

If you have any trouble, text the above message to (949) 245-6385

 

 

XC OFF-CAMPUS PRACTICE LOCATIONS:

 

Irvine Terrace Park – Click Here

Fairview Park – Click Here

Thornton Park – Click Here

HB Central Park – Click Here

TeWinkle Park – Click Here

CDM State Beach – Click Here

Mile Square Park – Click Here

Bonita Creek Park – Click Here

Aliso Woods – Click Here

Citrus Ranch – Click Here

Upper Newport Back BayClick Here

 

 

2018 XC Season Best Mark List: Click Here

 

2019 XC Season Best Mark List:  Click Here

  

 

Follow us on our Facebook Group:  Mater Dei Cross Country/Track & Field

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