Summer Training Camp
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REVISED 4/8/24
Three Most Important Words in Cross Country
JUNE / JULY / AUGUST
*PLEASE GO TO THE TEAM BULLETIN BOARD FOR MORE SPECIFIC INFORMATION REGARDING THE UPCOMING SEASON*
SUMMER CAMP is from June 24 to July 6 then July 22nd to August 10th.
Monday - Friday, 4pm
Saturdays - 730am
Locations will be posted soon!
PLEASE take family vacations in early June and July or during Dead Period (7/7-7/21)
Summer Camp. Summer Camp is mandatory for all returning XC runners. Summer Camp is highly recommended for all 1st year Cross Country runners. Summer Camp participation is required to be considered for the XC / Track Block Athletic class. All returning runners must do both sessions. Email Coach Martinez at [email protected], if you have any questions.
Registration Link - Click Here
VACATIONS SHOULD BE TAKEN BEFORE SUMMER CAMP OR DURING THE SUMMER DEAD PERIOD
Taking a family vacation during summer is detrimental to your runners development,
and will also increase the chance of injuries!
*Directions / Maps for various camp locations are provided at the bottom of this page*
CROSS COUNTRY RUNNER CLEARANCE: In order to start Cross Country, you must do all of the following steps.
STEP 1: Complete ACTIVE online registration. Click Here
STEP 2: Healthy Roster Enrollment. Use the link below to register on Healthy Roster. An athletic physical is required each year and must be uploaded on Healthy Roster prior to training.
Click Here to enroll on Healthy Roster.
Click Here for a blank Athletic Physical Form
STEP 3: Complete all forms listed below. COMPLETE BEFORE THE FIRST DAY of training camp!
1) XC Athlete Information Form - Click Here
All runners complete the Passenger Permission Form.
Drivers complete BOTH
PASSENGER PERMISSION AGREEMENT: https://forms.gle/Bqj6GYJfDQJXgRbH7
- Must be completed by a parent or guardian for ALL ATHLETES
- Allows student to drive themselves to an off-campus Mater Dei athletic event (weekend tournaments, team bonding, team dinners, etc.).
- Required for athletes with their license
DRIVER PERMISSION AGREEMENT: https://forms.gle/81BTKyjvitzqYjj9A
- Must be completed by a parent or guardian ONLY for students with a valid driver license.
- Allows athlete to take the bus.
- Allows athlete to ride as a passenger in another team members car (only if student driver is legally able to and has submitted their driver form).
STEP 4: Sign up for the Team Text Alerts.
Follow these instructions. Parents and runners must sign up! FREE!
Text message: @mdxcountry
To number: 81010
Reply to the text as instructed.
If you have any trouble, text the above message to (949) 245-6385
If you ever want to be removed, simply text @LEAVE to 81010
Mandatory Equipment and Things to do for Camp:
1) Mask - must be on when walking to and from camp location
2) Good pair of Nike Training Shoes
3) Water - at least 32oz.
4) Beach blanket and/or towel
5) RUNNING WATCH (mandatory) - must have a stop watch
6) Create an account on Strava - Click Here
- Join Mater Dei Cross Country Group - Click Here
CHAMPIONSHIPS ARE WON IN THE SUMMER!
Follow us on our Facebook Group: Mater Dei Cross Country/Track & Field
https://www.facebook.com/groups/2233779201/
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XC OFF-CAMPUS PRACTICE LOCATIONS:
Peters Canyon - North Entrance – Click Here
Bent Tree Park - South Peters Canyon – Click Here
Coastal Peak Park – Click Here
Quail Hill Trail – Click Here
Our Lady Queen of Angels – Click Here
Fairview Park – Click Here
Thornton Park – Click Here
HB Central Park – Click Here
TeWinkle Park – Click Here
CDM State Beach (on the beach)– Click Here
Mile Square Park – Click Here
Bonita Creek Park – Click Here
Aliso Woods – Click Here
Citrus Ranch – Click Here