Summer Training Camp
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REVISED 3/12/21
Three Most Important Words in Cross Country
JUNE / JULY / AUGUST
Summer Camp. Summer Camp is mandatory for all returning XC runners. It will be from mid-July to the beginning of the school year. Weight Lifting will start in late June for potential varsity runners. Mammoth Camp will be for potential varsity runners and will most likely take place the first week of August. Summer Camp is highly recommended for all 1st year Cross Country runners.
CROSS COUNTRY REGISTRATION: In order to start Cross Country, you must do all of the following steps.
STEP 1: Complete ACTIVE online registration before your first day. Pay registration fee. Online Registration: COMING NEXT SUMMER.
STEP 2: Complete Appryse Athletic Registration online. Returning runners must re-enroll to Appryse account. All runners are required to obtain a new athletic screening (physical) and upload it on Appryse before the first day of Camp.
Appryse Registration: COMING NEXT SUMMER.
New (incoming freshman/transfer) Athletes, create a whole new account.
Returning MD Athletes, please follow these instructions to re-enroll in Appryse. This does NOT require you to create a whole new account. Below are the steps needed to re-enroll.
STEP 3: Complete all 4 forms listed below. COMPLETE BEFORE THE FIRST DAY
of training!
- OFF SEASON Covid-19 Waiver and Release Click Here
OFF SEASON Covid-19 Waiver and Release - Households with
Frontline Works Click Here
- must be printed out and turned in on first day of training
- runners will be sent home if not turned in
- Zoom Workout Waiver Form. Must be emailed to Coach Martinez
ASAP in order to participate in the Zoom XC Weight lifting sessions.
- XC Athlete Information Form (online form) Click Here
- Complete the Passenger and/or Driver Permission Forms (online form)
All runners complete the Passenger Permission Form.
Drivers complete BOTH
Passenger Permission Form (PP) - Click Here
Allows student to ride as a passenger in the vehicle of an individual that has completed the driver permission form to team related activities during the school year.
Allows student to be transported by current Mater Dei staff, coaches, and parents to practices/matches.
Drivers Permission Form (DP) - Click Here
Allows student to drive themselves to any team related function. This applies to in-season as well as off-season team activities. This is only required for players with their license.
STEP 4: Sign up for the Team Text Alerts.
Follow these instructions. Parents and runners must sign up! FREE!
Text message: @mdxcountry
To number: 81010
Reply to the text as instructed.
If you have any trouble, text the above message to (949) 245-6385
Mandatory Equipment for Camp:
1) Mask - must be on when walking to and from camp location
2) Good pair of Nike Training Shoes
3) Water - at least 32oz.
4) Beach blanket and/or towel
5) RUNNING WATCH (mandatory) - must have a stop watch
CHAMPIONSHIPS ARE WON IN THE SUMMER!
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https://www.facebook.com/groups/2233779201/
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XC OFF-CAMPUS PRACTICE LOCATIONS:
Peters Canyon - North Entrance – Click Here
Bent Tree Park - South Peters Canyon – Click Here
Coastal Peak Park – Click Here
Quail Hill Trail – Click Here
Our Lady Queen of Angels – Click Here
Fairview Park – Click Here
Thornton Park – Click Here
HB Central Park – Click Here
TeWinkle Park – Click Here
CDM State Beach (on the beach)– Click Here
Mile Square Park – Click Here
Bonita Creek Park – Click Here
Aliso Woods – Click Here
Citrus Ranch – Click Here