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Runner Nutrition

Nutrition for Runners: Optimize Your Running with These Top Tips -

 

Runner Nutrition is extremely important.  Below you will find important resources regarding the proper foods all runners that will ensure that they can train at a high level.

 

Dr. Jeffrey I. Messer

Faculty, Exercise Physiology,  Mesa Community College,

Mesa, AZ.

Volunteer Assistant Coach, Boys’ X-C

and T-&-F Desert Vista High School

 

Runner Nutrition Links

Protein Nutrition Labels - Click Here

     Protein Content per Foods - Click Here

Carbo Nutrition Labels - Click Here

     Carbo Content per Foods - Click Here

 

myfit nut info