Mater Dei High School Athletics

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Runner Nutrition

Runner Nutrition is extremely important.  Below you will find important handouts regarding the proper foods all runners should be eating to ensure that they can train at a high level.  MD Alumn, Erika Carbajal, is a great resource that help all MD athletes. Contact her for a personal consultation.

 

Erika Carbajal, Sports Nutrition

ecarbaj@gmail.com

http://www.nutritionfirstchoice.com/