Runner Nutrition

Runner Nutrition is extremely important.  Below you will find important resources regarding the proper foods all runners that will ensure that they can train at a high level.

Dr. Jeffrey I. Messer

Faculty, Exercise Physiology,  Mesa Community College,

Mesa, AZ.

Volunteer Assistant Coach, Boys’ X-C

and T-&-F Desert Vista High School

Runner Nutrition Links

Protein Nutrition Labels - Click Here

     Protein Content per Foods - Click Here

Carbo Nutrition Labels - Click Here

     Carbo Content per Foods - Click Here