Track Try Outs are completed but not too late to join, but New Athletes must talk to Coach Martinez ASAP
How to Join Track & Field
In order to join the team, new athletes are required to participate and complete a minimum of 2 try-outs in either the FALL (September) and/or WINTER (December). Dates will be posted soon. Try-outs are used to evaluate athletes for potential events. It is based on their natural athletic ability, not how good of athletic shape they are in. Below are the minimum standards that must be achieved at try-outs in order to participate in specific events. THERE ARE NO EXCEPTIONS! There are NO CUTS for 1st year athletes, but coaches will determine an athlete's events!
JOINING TRACK REQUIREMENTS. Before any athlete can participate in Try-Outs, they must complete the following. Turn in forms directly to Coach Martinez. ATHLETES WILL BE SENT HOME IF THE FOLLOWING IS NOT COMPLETED BY THEIR FIRST TRY-OUT DAY! BOTH MUST BE COMPLETED!
1) Complete Appryse Athletic Registration online: Click here
- Please note that all athletes are required to have an athletic
screening (physical) completed before participating in
try-outs, and/or starting a sport. MUST BE UPLOADED INTO APPRYSE.
- COMPLETE APPRYSE REGISTRATION 3 DAYS PRIOR TO TRYING OUT!
If an athlete's name does not appear on Appryse, athlete will be sent home!
If an athlete show no current physical on Appryse, athlete will be sent home!
If you have participated in the Fall (2018) or Winter (2019) Sport at MD, make sure you have registered with Appryse and a current physical is uploaded.
2) Complete and turn in the Track Athlete Information Form.
If an athlete does not complete BOTH REQUIREMENTS, athlete will be sent home!
Track Try Outs are located on the MD Track. Report to the track 10 minutes early to check in. New Athletes must complete (finish) at least 2 try outs!
NEW ATHLETE PRACTICE ORIENTATION will be on the following dates. Mandatory for all new athletes. Only Winter Sport athletes are excused. Arrive at 255pm and report to Coach Art. Bring full sweats (top and pants). Bring water and a good pair of running shoes (no track spikes).
Monday, Dec. 10th, 3-5pm, MD Track
Wednesday, Dec. 12th, 3-5pm, MD Track
Tuesday, Jan. 8th, 3-5pm, MD Track
Thursday, Jan. 10th, 3-5pm, MD Track
What happens at try-outs?
Try-outs are really just trials used to help evaluate an athletes ability. Athletes are timed in the 100m and possibly the 400m, and also participate in a long jump. The 100m demonstrates natural speed and power needed for sprint events. The long jump demonstrates jumping ability for both the vertical and horizontal jumping events. The 400m demonstrates natural strength, determination, and endurance need for middle distance races.
. The coaching staff will utilize the talents of our athletes to benefit: 1. The Team and 2. The Individual – IN THAT ORDER. Track athletes and parents must ACCEPT that coaching decisions are made with the best interest of the team taking precedence over the desires of any individual team member. Time and marks are not the only standard used in determining an athlete's event. Coaches reserve the right to use their professional discretion in determining the events an athlete is capable of competing on this team. Track events may change year to year and week to week due to an athlete’s performance, improvement, and commitment level. It is not always the fastest or best that will compete, but the most committed EVERYDAY!
EVENT STANDARDS. STANDARDS are generally used to assess the athletes’ ability. Standards will also give the athlete an idea of the ability level for each event. Again, coaches reserve the right to use their professional discretion in determining if an athlete is capable of competing on this team and in certain events.
Events Boys Girls
Fr/So / Jr/Sr / Jr/Sr
100m / 200m / Relays 11.9 / 11.6 seconds 13.8 / 13.3 seconds
400m 62 / 58 seconds 70 / 67 seconds
Distance 2:45 / 2:35 for 800m, or 3:25 / 3:10 for 800m, or
75 / 70 seconds for 400m 85 / 80 seconds for 400m
Hurdles 12.6 / 12.4 for 100m, or 14.9 / 14.5 for 100m, or
65 / 60 seconds in 400m 72 / 70 second in 400m
*As well as demonstrate an ability to hurdle*
Jumps 15-0 / 17 feet in LJ 13-0 / 14-0 feet in LJ
High Jump Same as LJ. Also determined by Head Coach.
*Athletes must make team in LJ before trying out for HJ separately*
Pole Vault See the specific requirements below! Determined by Head Coach.
*Having a gymnastic background does not guarantee placement in the PV*
Shot / Discus No Try-out Required No Try-out Required
*Interested thrower must complete the paperwork and turn in to Coach Martinez.
Please indicate in the paperwork that you want to be a thrower*
POLE VAULT STANDARDS. The pole vault is the most technical and difficult event in Track & Field. Athletes must display exceptional sprint speed, physical strength, and varsity level jumping ability. Those interested in POLE VAULTING WILL BE REQUIRED TO TRY-OUT IN THE FALL AND/OR WINTER and ACHIEVE BOTH TRY-OUT AND FITNESS STANDARDS.
IF A NEW ATHLETE ACHIEVES BOTH THE TRY-OUT AND FITNESS STANDARDS BELOW, THEY WILL BE INVITED TO TRY POLE VAULT ON A PROBATIONARY BASIS.
*Having a gymnastic background does not always guarantee placement in the PV*
ALL 1ST YEAR POLE VAULTERS ARE ALSO REQUIRED TO MEET THESE STANDARDS AT THE COMPLETION OF THEIR 1ST YEAR OF VAULTING.
BOYS: 11-0 FEET GIRLS: 8-0 FEET
Here are the try-out standards for Pole Vault: Must also complete the 400m at try-outs.
New Girls: 100m - sub 15 seconds and Long Jump - at least 13 feet
New Boys: 100m - sub 13 seconds and Long Jump - at least 16 feet
Fitness Test: DATES FOR THE FITNESS TESTS WILL BE POSTED IN JANUARY FOR THOSE WHO ALREADY HAVE ACHIEVED THE ABOVE PV TRY OUT STANDARDS.
New Girls: 30 sit ups in 60 seconds; 15 push-ups in 30 seconds
New Boys: 45 sit ups in 60 seconds; 25 push-ups in 30 seconds
Attendance Policy. ATHLETES ARE ALLOWED 5 ABSENCES TOTAL REGARDLESS OF THE REASON OR EXCUSE FOR MISSING PRACTICE. THIS IS A “NO QUESTIONS ASKED” POLICY. WE WILL NOT DIFFERENTIATE BETWEEN AN EXCUSED OR UNEXCUSED ABSENCE, OR AN ACCEPTABLE OR UNACCEPTABLE ABSENCE. Leaving early from practice will count as an absence. Athlete may be dismissed from the team if absent more than the days indicated above. Illnesses and injuries will be considered but only if an athlete has a doctor's note indicating restrictions. Vacations, and/or family occasions will count against the athlete if practice is missed.
ATTN. OUTSIDE CLUB SPORT ATHLETES. YOU ARE HELD TO THE SAME COMMITMENT STANDARD AND ATTENDANCE POLICY AS ALL OTHER TRACK ATHLETES. YOU ARE NOT ALLOWED TO LEAVE PRACTICE EARLY. YOU ARE NOT ALLOWED TO MISS PRACTICE OR MEETS DUE TO CLUB SPORTS. YOU HAVE 5 DAYS AS ALL OTHERS TRACK ATHLETES. AFTER 5 DAYS YOU ARE SUBJECT TO THE SAME CONSEQUENCES AS ALL OTHER TRACK ATHLETES.
Track is not a part-time sport or recreation. ONCE YOU HAVE CHOSEN CLUB SPORTS AHEAD OF MD TRACK, YOU HAVE MADE TRACK A PART-TIME SPORT AND RECREATION.
XC/Track Block Athletic Class. The block athletic class is primarily for varsity and potential varsity athletes. Not all Cross Country and Track athletes are enrolled in this class. Placement requires Coach Martinez’s approval. At this time, the class is full. Athletes can still be on the Cross Country and Track teams despite not being enrolled in the class. Athletes that are enrolled in 2018-2019 class are not guaranteed enrollment next year.
More specific policy information is posted on the Team Bulletin Board.
Head Coach, Rick Martinez