Injuries / Injury Prevention

 

 

10+ things to do for Shin Splints

Elevate legs after practice

Use ice packs after practice

Take an over-the-counter anti-inflammatory, such as ibuprofen (Advil) or naproxen sodium(Aleve) at dinner and lunch (with parent permission)

Wear elastic compression bandage or sock.

Use a foam roller to massage your shins (anterior/posterior/achilles) before and after practice

Stretching calves before and after practice

Change school shoes

Change running shoes

Tape arches

Getting arch supports or insoles

Talking to the trainer if too painful to run

Going to a Podiatrist for evaluation

 

How to Cure Shin Splints video - Click Here

 

Stop Shin Splints video - Click Here

 

Shin Splints Stretches video - Click Here

 

Methods to treat Shin Splints video - Click Here

 

Rolling out Calves/Shins video - Click Here

 

 

 

More Shin Splints Bands / Exercises

 

Shin Splints Exercises - Click Here

 

Shin Splints Band Exercise #1 - Click Here

 

Shin Splints Band Exercise #2 - Click Here

 

Shin Splints Band Exercise #3 - Click Here

 

 

Good Post WO Stretches - Click Here

Calve Stretches To Do - Click Here

More Calve Stretches  - Click Here

 

 

IT Band Exercises video - Click Here